Yoga Alchemy: The Two Tools

Click to Preview

	Stream	Download
65 min class (1:05:58)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools

Bhakti Yoga Inspiration Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Strap

rating Rating: 4.88
based on 21 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

VIEW ALL CLASSES

People who bought this item also bought...

Yoga Alchemy: The Axis

Mark Morford

Yoga Alchemy: The Doomed

Mark Morford

Yoga Alchemy: Coffee, or Else

Mark Morford

Yoga Alchemy: The Hot Mess

Mark Morford

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Customer Reviews

Average Rating:4.88 rating based on 21 reviews

By Hope | Wednesday, January 3, 2024
rating

Comment on this Review 

Love any and all teachings from Mark Morford.

By David Dee | Wednesday, February 9, 2022
rating

Comment on this Review 

You won t find his kind of yoga anywhere else. Mark enhances and embellishes basic yoga poses without making the practice unattainable for me. I always learn something new from his deep knowledge of yoga.

By Charissa | Sunday, March 14, 2021
rating

Comment on this Review 

Thank you Mark, this class is deeply inspirational and one I come back to over and over. All-around excellent class.

By Rhonda | Sunday, November 22, 2020
rating

Comment on this Review 

great class!

By Lavinia | Thursday, October 22, 2020
rating

Comment on this Review 

Inspiring teaching and practice, thank you so much.

By mandy | Friday, September 18, 2020
rating

Comment on this Review 

I come back to this one again and again. Mark is one of my favorite instructors . "Good work, intense work, powerful work"-his style speaks to me.

By Jennifer Barks | Wednesday, July 15, 2020
rating

Comment on this Review 

By Cat | Monday, June 1, 2020
rating

Comment on this Review 

Enjoyed the class and I felt lighter afterward. Mark s teaching style takes some getting used to; I think he comes across as didactic at first which can turn some people off. I like his classes for something different and for a nice creative flow. Sometimes I like to have quiet and just focus on movement but when I need to get out of my own head Mark s classes help a lot. This was a nice class with some cool transitions.

By Alli | Friday, April 10, 2020
rating

Comment on this Review 

I didn t feel as settled after this class like I usually do when I complete a yoga class. It did offer some challenges, but the flows didn t feel very smooth, and his tone comes off more as a demand than guided instruction.

By Hope | Friday, March 27, 2020
rating

Comment on this Review 

Mark Morford is awesome as usual.

By Heather | Saturday, November 30, 2019
rating

Comment on this Review 

Beautiful class. Thank you.

By Karen | Wednesday, October 23, 2019
rating

Comment on this Review 

Another great class and yes......it s more than physical. I came to yoga for the physical (which I still enjoy) but I stay in yoga for the grounding. Great job with both :)

By lainie | Wednesday, August 7, 2019
rating

Comment on this Review 

This was a perfect day to breathe and detoxify. Mark s classes are great for centering and I thank you.

By Lorie W | Tuesday, July 9, 2019
rating

Comment on this Review 

Absolutely authentic, balancing and peaceful.

By cheri | Monday, June 24, 2019
rating

Comment on this Review 

By Monique | Sunday, June 2, 2019
rating

Comment on this Review 

This class was challenging and creative. By the.time I made it through savasana I felt relaxed and invigorated.

By JamieO | Sunday, June 2, 2019
rating

Comment on this Review 

I love Mark s classes and this is easily one of my favorites. Good flow and intensity. Mark makes the practice to enjoyable and I feel lifted and peaceful after practice. Thank you Mark!

By bobbya | Tuesday, May 28, 2019
rating

Comment on this Review 

Excellent class for intense times.

By Sara | Tuesday, May 28, 2019
rating

Comment on this Review 

Fantastic, powerful flow! This is definitely intermediate and was tough, but Mark s classes are always so interesting that it s worth the momentary discomfort. His message was one that resonated with me today, and I m grateful to have been able to take this practice.

By mol_e | Friday, May 17, 2019
rating

Comment on this Review 

Enlivening class that is challenging, but also fun. I invariably find myself giggling during Mark Morford s classes... and am left feeling that much lighter and more lifted at the end.

By Dawson | Wednesday, May 15, 2019
rating

Comment on this Review 

Another good practice from Mark. I learned some new poses in this one. Mark keeps the practitioner moving, but he does so with good cues to maintain a yogi on the practice s path. I felt very relaxed after this practice.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Mark Morford

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Mark Morford

People who bought this item also bought...

Customer Reviews

GET THE LATEST